Sep 27, 2023
Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING.
It's something that I have personally been working on, and that's...
Sep 5, 2023
I've seen a theme of WLS patient's not priortising themselves after surgery.
This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits.
They're caught up in a rut. Making easy and...