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Reverse The Relapse After Weight Loss Surgery

V2.0 Anchors That Can Positively Influence Your Eathing

May 18, 2022

Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour.

We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.

We get stuck in a v1.0 cycle. Same thinking gets the...

Part 2: A Dietitians Weight Loss Surgery Journey

May 10, 2022

Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the feeling of loss of control.

The main difference with this guest today is that she is actually a...