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Reverse The Relapse After Weight Loss Surgery

May 18, 2022

Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour. 

We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.

We get stuck in a v1.0 cycle.  Same thinking gets the...

May 10, 2022

Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the  feeling of loss of control.  
The main difference with this guest today is that she is actually a...