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Reverse The Relapse After Weight Loss Surgery

Feb 23, 2021

We are a sum of different parts. 

These parts want to keep you at your 1.0 self. This looks like making 1.0 decisions. Whether that’s sneaking the chocolate in at 9pm at night when everyone’s in bed or you could make decisions or pass up opportunities that could really help you to step into your 2.0 self, but you...

Feb 9, 2021

I see so many WLS patients working with a broken strategy. 

Many WLS believe that the problem is all about control. They start looking externally for the answers in the diets, calorie counting, macros, shakes, diet pills.


But if control really worked then chances are you wouldn’t have needed surgery in the...

Feb 2, 2021

I understand that if you have been weighing yourself for many years you can come to rely on regular weigh ins. 

What I find is that when women are addicted to the scales, they are seeing it as a way to keep them in control, and the flip side is, if they don’t weigh themselves they are worried that they will then feel...