Feb 25, 2020
To get maintain, or get back to your ideal weight post WLS, you need to take 100% responsibility for all of your eating decisions.
It's common in the weight loss industry to fall into the trap of a having a victim mentality where we are looking for workarounds and feeling like surgery should have fixed...
Feb 25, 2020
Your body follows your mind.
WLS does not update your identity, and if you have spent years or even decades struggling with eating and your weight, there's a high chance that you still have the old fat identity (failure, sabotage, workarounds etc).
If you don't update your identity to match your body, it can just be a...
Feb 24, 2020
It's time to have the conversation with you that no one is having after WLS!! Surgery did it's job. It was a tool. Now it's time to do your job and learn new tools so your mind can now match your body.
Your body has had an update to version 2.0 with your significant weight loss and amazing health benefits. However,...