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Reverse The Relapse After Weight Loss Surgery

Jun 20, 2022

When things are predictable you feel like you have some control right?

This is where it got me thinking, this perhaps might just be more of a control issue than a fear issue.  I used to think this block was more about the fear of the unknown.

Rather than the issue being fear…..I feel like this issue could be about a...


Jun 2, 2022

Are you stuck in a comfort cycle that is preventing you from stepping into your V2.0 self. 

 

Let’s talk about comfort levels. 

 

Women say _ I want to change. I want peace, I want freedom. I want to trust myself around food, I want to thrive. 

But they get stuck in a comfort cycle. 

Maybe this might be where you are...


May 18, 2022

Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour. 

We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.

We get stuck in a v1.0 cycle.  Same thinking gets the...


May 10, 2022

Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the  feeling of loss of control.  
 
The main difference with this guest today is that she is actually a...


Apr 25, 2022

Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the  feeling of loss of control.  
 
The main difference with this guest today is that she is actually a...