Jun 20, 2022
When things are predictable you feel like you have some control right?
This is where it got me thinking, this perhaps might just be more of a control issue than a fear issue. I used to think this block was more about the fear of the unknown.
Rather than the issue being fear…..I feel like this issue could be about a...
Jun 2, 2022
Are you stuck in a comfort cycle that is preventing you from stepping into your V2.0 self.
Let’s talk about comfort levels.
Women say _ I want to change. I want peace, I want freedom. I want to trust myself around food, I want to thrive.
But they get stuck in a comfort cycle.
Maybe this might be where you are...
May 18, 2022
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour.
We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.
We get stuck in a v1.0 cycle. Same thinking gets the...
May 10, 2022
Apr 25, 2022