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Reverse The Relapse After Weight Loss Surgery

Jun 21, 2023

After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs:

  • Rebel
  • Inner Mean Girl
  • Numbing
  • Defeatist
  • Rewarder
  • Avoider

We all have these Saboteurs, but there will probably be 1 preomindate saboteur that comes out to play everytime you head to the fridge or...

Jun 7, 2023

We all have a part of us that avoids things. 
But how might it play out specifically with your eating and weight?
Avoidng gives us short term relief, but leads to longer term pain. 

I see the avoidance part playing out in 1 of 3 ways for women who struggle with their eating and weight:


  1. Avoiding there‚Äôs a...