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Reverse The Relapse After Weight Loss Surgery

Aug 24, 2020

It’s another personal share today around what I am doing to be my version 2.0 despite extraordinary and challenging circumstances...being stage 4 lock down here in Melbourne. 

When I found out we were in stage 4 lockdown - I started to get into victim mode. I started eating. 

I then realised that I have a choice. 

Aug 17, 2020

Join the conversation that I have with a WLS Dietitian, Julie Hennessy as we unpack some misconceptions about protein post WLS and how it could be leading to weight gain, and not weight loss.   

You won't want to miss it!

Aug 10, 2020

Do you minimise your feelings? I did this last week in relation to stage 4 COVID-19 restrictions, and I ate!

Learn what happens when we minimise and intellectualise your feelings and how to turn this around to avoid weight gain.

What to learn more around how I did this, send me a message and I'll share it with you:

Aug 3, 2020

Lisa is a post-weight loss surgery client I've been working with for the last three months.
She had a mental block that the sleeve wouldn't work for her (she wished she got a bypass), she always felt like the big one in her friendship group and sabotage snuck in very quickly and she was worried that she would waste...