Jul 13, 2022
The last night that we were in Tasmania for school holidays, I started to have this bingey feeling. I just wanted to get food in. I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time.
I recognised that old feeling of just wanting to shovell anything into my...
Jul 6, 2022
You can't hate your way skinny! Trust me, I tried it and gained more and more weight.
How can I accept something that I hate?
If I accept my body now, does it mean I've resigned myself to being like this forever?
Here's where to start and a powerful exercise to stop using your body as a scapegoat and start to treat it...