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Reverse The Relapse After Weight Loss Surgery

Jul 13, 2022

The last night that we were in Tasmania for school holidays, I started to have this bingey feeling.  I just wanted to get food in.  I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time.  

I recognised that old feeling of just wanting to shovell anything into my...

Jul 6, 2022

You can't hate your way skinny! Trust me, I tried it and gained more and more weight. 

How can I accept something that I hate?

If I accept my body now, does it mean I've resigned myself to being like this forever?

Here's where to start and a powerful exercise to stop using your body as a scapegoat and start to treat it...