Mar 30, 2021
Many women who I work with hold themselves at a much higher standard than they do others.
This is a subconscious Block around how you treat others vs how you treat yourself, which is underpinned by self worth.
The block is that if I hold myself to the same standard as I do to others, then I’m a selfish person,...
Mar 23, 2021
For so many of the clients I’ve worked with, they are very good at prioritising everyone else and bumping themselves down the bottom of the list. Which is our version 1.0 self.
When you decided to have WLS, it was perhaps the first time ever that you had priortised yourself. It’s the first time that you said - this...
Mar 16, 2021
This week in my NBT group, we processed some deep blocks on perfectionism and procrastination.
So many of us strive to be perfect, but it's 1.0 thinking and way of being.
Perfectionism is a fantasy.
Learn how to shift the goal to step into your Version 2.0 self.
For more, watch my free training >
Mar 9, 2021
Next week I have a photoshoot booked which has completely triggered me!!
Whenever you are triggered by something, there is something old behind it.
Your feelings are old feelings.
Your fears are old fears and we project these fears and other feelings onto the current situation.
A trigger isn’t an isolated event. ...
Mar 1, 2021
I speak with Amanda Clark, award winning Advanced Accredited Practising Dietitian, with over 20 years experience working in bariatric surgery. Amanda has developed a system for more easily serving and eating the right amount of foods after weight loss surgery that we will hear about today.
In Australia for...