May 26, 2020
You’re in the honeymoon phase and the weight is dropping off like it never has before without really forcing it or hard work.
Everyone is noticing your weight loss and the complements are coming thick and fast.
You are wearing clothes that you love and you are loving these new changes and you’re excited about the...
May 19, 2020
Numbers are neutral. It’s the meaning you’ve attached to that specific number. I want you to really reflect on why you have chosen 75kg and not 83kg. It’s got nothing to do with the number but the meaning you have given it.
Pre-surgery you were feeling out of control, that’s why you had surgery right? There...
May 12, 2020
External strategies to control your eating and weight is a broken strategy. It may give you short term success, but will lead to weight gain in time and it will occupy a lot of your mental load...it’s extremely consuming mentally and emotionally.
When you stop dieting, you aren’t free..you are just out of control...
May 4, 2020
Are you all or nothing when it comes to your relationship with food and your weight?
Most women have the goal of wanting more control (and staying there!).
It's a broken strategy that will lead to weight GAIN not weight LOSS.
It’s a paradox, the more you try to be in control with your eating, you will end up gaining...