Jan 20, 2021
You may not think that your emotional eating is helping you, however, I also want to raise your self awareness to understand WHY you are emotionally eating.
Firstly, any time we continue a behaviour, such as 9pm eating on the couch after the kids are in bed, there’s a benefit. If there was no benefit or payoff, we...
Jan 13, 2021
This time of year you get bombarded with all of those messages around new year, new you. It's the old V1.0 ways, and V1.0 thinking gets V1.0 results which contributed to you needing WLS in the first place. You will learn on this podcast how to:
1. Take the pressure off results
2. Focus on inputs not outputs