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Reverse The Relapse After Weight Loss Surgery

Apr 27, 2021

Last week my almost 2 year had another seizure, and I was surprised at how I responded. 

Do you think of worst case scenarios of how you will respond to future events? "I'll fail" "I can't do it" "I'll be a mess" 

That's exactly what was happening for me, until I was in that exact same situation...and my response...

Apr 20, 2021

No one intends to sabotage their Weight Loss Surgery Success, and yet it happens... A LOT.  

WHY?  Why do people pay thousands or dollars, risk invasive surgery and put all that hard work in to go back to their old ways?

I share the reason why this happens and 3 simple steps to use in the moment to stop the...

Apr 8, 2021

I get a little ranty in this episode, as I am seeing some big issues with certain posts in some WLS communities.   I talk about this a lot with my clients because it can be very triggering!

First of all, I think overall communities offer a great sense of support, connection, encouragement.  They bring like minded people...

Apr 6, 2021

This week we hear from an NBT participant Susette. She had always struggled with her weight and tried everything to lose weight over the years. She decided to have WLS a few years ago and was going really well. In fact she was only 5 kg off her goal weight until she faced a stressful life event that sabotaged...