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Reverse The Relapse After Weight Loss Surgery

Feb 22, 2022

I have teamed up with Bariatric Dietitian Margaret Hays as she unpacks this question from a dietitic perspective, and I unpack this question from a Psychological perspective - because nothing is in isolation!

I hope you enjoy listening to our different but complementary slants on this question. 

Feb 9, 2022

I was involved in a bad car accident recently that almost wrote off my car and left me with concussion and a week in bed. 

In this very personal episode, I share my refections, learnings and commitments moving forward to continue to really embed my Version 2.0 self.