Feb 22, 2022
I have teamed up with Bariatric Dietitian Margaret Hays as she unpacks this question from a dietitic perspective, and I unpack this question from a Psychological perspective - because nothing is in isolation!
I hope you enjoy listening to our different but complementary
slants on this question.
Feb 9, 2022
I was involved in a bad car accident recently that almost wrote off my car and left me with concussion and a week in bed.
In this very personal episode, I share my refections, learnings and commitments moving forward to continue to really embed my Version 2.0 self.