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Reverse The Relapse After Weight Loss Surgery

Aug 16, 2022

We all have a part of us that wants to change - the part of you that decided to get WLS, the part of you that exercises, the part of you that’s here listening to this podcast. 

And then we have  a part of us that doesn’t want to change.  It’s the part of us that eats in the moment, is consumed by food.

Let's dig...


Aug 3, 2022

My guest, Bariatric Dietitian Margaret Hayes and I get asked this question  a lot.  Should you try Intermittent Fasting after WLS?

Listen as Margaret provides a response from her dietitic perspective, and I provide a response from a psychological perspective. 

Enjoy!!

If you want to start to re-wire your brain around...