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Reverse The Relapse After Weight Loss Surgery

Mar 28, 2023

I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th. 

This unique experience will give you all of the benefits from an overseas retreat, plus the knowledge, expertise and insights from 2 WLS professionals to help get you back on...

Mar 14, 2023

Do you tell yourself this narrative "I just need to FIX my eating".

I did. 

I used to be so consumed about "fixing' my eating and weight. 

It became a personal quest. 

I didn't realise that it was a trap as we can't THINK our way out of this. 

I believe we need to feel our way out of it and focus on the cause, not just...