Sep 13, 2022
In this eposide we talk through some tips on how to meal plan after weight loss surgery, without getting back into counting and control!
Listen for some really helpful tips and resources to help you.
Want to help re-wire your brain around your #1 problematic
Join my next 3 day challenge here >
Aug 16, 2022
We all have a part of us that wants to change - the part of you that decided to get WLS, the part of you that exercises, the part of you that’s here listening to this podcast.
And then we have a part of us that doesn’t want to change. It’s the part of us that eats in the moment, is consumed by food.
Aug 3, 2022
My guest, Bariatric Dietitian Margaret Hayes and I get asked this question a lot. Should you try Intermittent Fasting after WLS?
Listen as Margaret provides a response from her dietitic perspective, and I provide a response from a psychological perspective.
If you want to start to re-wire your brain around...
Jul 13, 2022
The last night that we were in Tasmania for school holidays, I started to have this bingey feeling. I just wanted to get food in. I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time.
I recognised that old feeling of just wanting to shovell anything into my...
Jul 6, 2022
You can't hate your way skinny! Trust me, I tried it and gained more and more weight.
How can I accept something that I hate?
If I accept my body now, does it mean I've resigned myself to being like this forever?
Here's where to start and a powerful exercise to stop using your body as a scapegoat and start to treat it...