May 24, 2023
In this episide I chat with Glennis Winnet, the creator and CEO of Formulite.
I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritise their health.
Feel free to check out the formulite products here.
Please note that I am not...
May 9, 2023
Today’s episode is something that’s been on my mind and something that I have bene working on personally and I thought it’s always good to share it and we can work on this together!
It's about what your story or internal narrative iis? Where is your focus? Does it really support where you truly want to go (your...
Apr 26, 2023
Have you heard the saying, your identity is your destiny?
In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery.
In this episode we are diving deeper around why change is so hard!
Enjoy!!
Apr 11, 2023
Have you heard the saying, your identity is your destiny?
What is our subsconscious identity?
How was it formed and how does it impact how we feel, our food choices and our weight?
In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight...
Mar 28, 2023
I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th.
This unique experience will give you all of the benefits from an overseas retreat, plus the knowledge, expertise and insights from 2 WLS professionals to help get you back on...