May 18, 2022
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour.
We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.
We get stuck in a v1.0 cycle. Same thinking gets the...
May 10, 2022
Apr 25, 2022
Apr 12, 2022
Join Bariatric Margaret Hays and myself as we unpack this big question from a dietetic perspective, and I answer the question from a Psychological perspective - because nothing is in isolation!
Learn some new strategies and ideas in this insightful episode.
Mar 31, 2022
Have you asked yourself this question?
Often, we are prepared to put in work in other areas of our life, but we secretly want the area of eating and weight to be easy (and to not work at it).
This is a perfectionsim block.
Listen to learn more and what to start doing each day to shift it.