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Reverse The Relapse After Weight Loss Surgery

Jan 25, 2023

I have a special guest, Dr Marion Chan, who is a plastic and reconstructive surgeon. 

In this episode Marion provides a very real account of everything you need to know about getting plastic surgery after WLS. 

We cover off questions such as:

  • What drives people to get plastics after surgery?
  • When do people typically...


Jan 11, 2023

Happy new year!! I'm SO excited for 2023. 

I'm so grateful that you are here. 

What's your word for 2023? 

Having a word can really help set an intention for 2023 and to help form your identity around who are you being?

Listen to this episode and hear my word and what it means to me. 

Come and share your word with me in...


Dec 13, 2022

It's that time of year!!  

It can be a challenging time of year as well as a triggering time of year. 

We have a lot on, we are out of our routine and structure plus we all have the new year, new you messages heading our way!

Bariatric Dietitian, Jane Stoltz shares her top tips to help keep you on track with your eating...


Nov 29, 2022

Do you connect deeply with your feelings?

Might this send you to the fridge? 

This is what we talk about in today's episode. 

If you are a sensitive soul and are looking for a way to navigate this without heading to the food every time, take a listen. 


Nov 16, 2022

It's our feelings that lead us to the food.

I've found that many women are either numbed out from their feelings, or they feel their feelings very deeply. 

Both of these situations can lead to more eating. 

Today we explore what to do when you are numbed out from your feelings. 

I include some tips on where to get...