Mar 9, 2021
Next week I have a photoshoot booked which has completely triggered me!!
Whenever you are triggered by something, there is something old behind it.
Your feelings are old feelings.
Your fears are old fears and we project these fears and other feelings onto the current situation.
A trigger isn’t an isolated event. ...
Mar 1, 2021
I speak with Amanda Clark, award winning Advanced Accredited Practising Dietitian, with over 20 years experience working in bariatric surgery. Amanda has developed a system for more easily serving and eating the right amount of foods after weight loss surgery that we will hear about today.
In Australia for...
Feb 23, 2021
We are a sum of different parts.
These parts want to keep you at your 1.0 self. This looks like making 1.0 decisions. Whether that’s sneaking the chocolate in at 9pm at night when everyone’s in bed or you could make decisions or pass up opportunities that could really help you to step into your 2.0 self, but you...
Feb 9, 2021
I see so many WLS patients working with a broken strategy.
Many WLS believe that the problem is all about control. They start looking externally for the answers in the diets, calorie counting, macros, shakes, diet pills.
But if control really worked then chances are you wouldn’t have needed surgery in the...
Feb 2, 2021
I understand that if you have been weighing yourself for many years you can come to rely on regular weigh ins.
What I find is that when women are addicted to the scales, they are seeing it as a way to keep them in control, and the flip side is, if they don’t weigh themselves they are worried that they will then feel...