Sep 21, 2020
Are you secretly eating and holding onto your excess weight as an act of rebellion?
This is related to my second pillar in my version 2.0 upgrade model, which is all about your identity. Who do you need to BE to make your WLS a success. We are actually clearing this block in the version 2.0 upgrade program next week.
Sep 14, 2020
If you have stalled or regained any weight after WLS, it could be that your psychological set point weight may be causing this to happen.
We have a psychological set point weight that can determine your current weight.
If your weight isn't where you want it to be, find out how you can find out your magic number...
Sep 8, 2020
There’s a part of you that signed up to WLS wanting to change, and then another part that is eating chocolate every night. This is how sabotage plays out.
We are a sum of many parts. We have the part of us that wants the best for us, and yet another part that wants to stay safe.
Sabotage does not go away once your...
Sep 1, 2020
I want to talk you through goal weight trap that I see play out a lot with women...regardless of whether you have had surgery or not.
I had a session with one of my lovely 1 on 1 clients and it’s her birthday in 2 weeks time and she wanted to be a specific weight for her birthday. She started tracking and...
Aug 24, 2020
It’s another personal share today around what I am doing to be my version 2.0 despite extraordinary and challenging circumstances...being stage 4 lock down here in Melbourne.
When I found out we were in stage 4 lockdown - I started to get into victim mode. I started eating.
I then realised that I have a choice.