Mar 28, 2025
In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We delve into the psychological concept that we are a sum of many parts, each playing a distinct role in how we navigate life, emotions, and food.
Mar 20, 2025
Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode. In this episode, we uncover:
✅ What survival mode is and why it happens
✅ How a dysregulated nervous system impacts your metabolism, digestion, and cravings
✅ Practical ways to regulate your...
Mar 6, 2025
In today’s episode, we’re exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking while scrolling your phone or zoning out in front of the TV after a long day? It might feel like relaxation, but often, it’s something else—numbing out.
We’ll break...
Feb 12, 2025
Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we’re exploring the nervous system hierarchy—a powerful framework that explains why our feelings of safety or stress influence our eating habits.
You’ll learn:
✅ Why your nervous...
Jan 29, 2025
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection
Title: Mastering Your Nervous System for Reduced Cravings
Welcome back to Reverse the Rebound Weight Gain! I’m your host, Georgie, and in today’s episode, we’re exploring the powerful connection between your stress levels, nervous system, and food...