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Reverse The Relapse After Weight Loss Surgery

May 17, 2021

This last weekend I was at a professional development course and was paired up with a buddy who wanted to work on her weight regain. 

She lost 60kg a few years ago and started to receive male attention, and whilst part of her enjoyed it, another part of her felt overwhelmed and she didn't know what to do with this...


May 12, 2021

Julie had struggled most of her life with her eating and weight and described food as being her friend and it meant everything to her. Like most WLS patients she tried everything to lose weight and then had WLS surgery a few years ago. All was going well until a traumatic event at work which set off the weight...


May 4, 2021

Today is a question that has come up a lot recently in the WLS clinic that I thought would be helpful to share.  This is a quick, easy and helpful tip for you to use that’s in the moment when deciding what to eat, whilst not going out of control with food.   I used it actually on Sat night when I was out to...


Apr 27, 2021

Last week my almost 2 year had another seizure, and I was surprised at how I responded. 

Do you think of worst case scenarios of how you will respond to future events? "I'll fail" "I can't do it" "I'll be a mess" 

That's exactly what was happening for me, until I was in that exact same situation...and my response...


Apr 20, 2021

No one intends to sabotage their Weight Loss Surgery Success, and yet it happens... A LOT.  

WHY?  Why do people pay thousands or dollars, risk invasive surgery and put all that hard work in to go back to their old ways?

I share the reason why this happens and 3 simple steps to use in the moment to stop the...