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Reverse The Relapse After Weight Loss Surgery

May 18, 2022

Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour. 

We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.

We get stuck in a v1.0 cycle.  Same thinking gets the...


May 10, 2022

Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the  feeling of loss of control.  
 
The main difference with this guest today is that she is actually a...


Apr 25, 2022

Ella like most of the women I work with, struggled with her eating since a young age. She had WLS approx 4 years ago, released weight, regained weight and identified a reoccuring trigger for weight gain which was the  feeling of loss of control.  
 
The main difference with this guest today is that she is actually a...


Apr 12, 2022

Join Bariatric Margaret Hays and myself as we unpack this big question from a dietetic perspective, and I answer the question from a Psychological perspective - because nothing is in isolation!

Learn some new strategies and ideas in this insightful episode. 


Mar 31, 2022

Have you asked yourself this question?

Often, we are prepared to put in work in other areas of our life, but we secretly want the area of eating and weight to be easy (and to not work at it).

This is a perfectionsim block. 

Listen to learn more and what to start doing each day to shift it.