Apr 12, 2020
If you google how to stop a craving, blogs and women's magazines will give you the wrong advice. They tell you to distract yourself from a craving. It will then disappear and you can stay in control.
This does not work.
Distraction strategies leads to more stress/boredom/comfort eating.
In this episode I share with you...
Apr 12, 2020
This podcast is for busy women who are living a lot of their life in their head (planning, to do lists, trying to be in control).
They then use food to numb out at the end of the day, even though they think they are relaxing :)
They are in sabotage mode, and this leads to more and more weight gain.
Learn some...