Dec 13, 2020
This is really the million dollar question!!!
The first thing is to watch your all or nothing thinking.
You don’t want to be either consciously or subconsciously thinking that you will be good next year, whether that’s starting a new diet or telling yourself you’ll be good come Jan 1st.
It’s like a I’ll start...
Dec 8, 2020
Changes in routine and structure can really trigger WLS to be out of control around food and get to January and want to start dieting and end up in the V 1.0 mindset.
Find out the key 3 triggers to watch out for over the Holiday Season to stay on track with your eating and weight to feel good about yourself come...