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Reverse The Relapse After Weight Loss Surgery

Nov 29, 2022

Do you connect deeply with your feelings?

Might this send you to the fridge? 

This is what we talk about in today's episode. 

If you are a sensitive soul and are looking for a way to navigate this without heading to the food every time, take a listen. 


Nov 16, 2022

It's our feelings that lead us to the food.

I've found that many women are either numbed out from their feelings, or they feel their feelings very deeply. 

Both of these situations can lead to more eating. 

Today we explore what to do when you are numbed out from your feelings. 

I include some tips on where to get...