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Reverse The Relapse After Weight Loss Surgery

Nov 23, 2020

Hear from my dietitian colleague, Julie Hennessy as we bust through some weight loss surgery myth that may be contributing you to your weight gain or stall after surgery. 

Here's what we are unpacking in this episode:

Should you eat breakfast every day?

Or should I eat small meals each day to kickstart...


Nov 17, 2020

When I was overweight I thought, when I lose the weight, when I’m skinny, I will start dating, I will go for that job, I will studying this degree. 

Let me ask you..is there anything in your life that you are putting off until you get there with your weight?

No one will judge me when I’m skinny and I will live the...


Nov 9, 2020

You may or may not know that food and weight are only the symptoms.  This is why WLS doesn’t fix the problem and make every thing go away and why doing this mind work is the key to making your surgery a success. 

Let’s unpack these control strategies. It could be:

  • Tracking everything in an app - calories, exercise...


Nov 3, 2020

If you’re not where you want to be with your eating and weight, chances are you are committed to version 1.0, and your thoughts/feelings and behaviours have aligned with that commitment.

Most people think that they are not a committed person.  

They say things like - I’ve got no willpower, I have no control. I’m...