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Reverse The Relapse After Weight Loss Surgery

Jan 25, 2022

Would it serve you to release some V1.0 clutter?

In this episode I encourage you to perform an internal and external audit.

To what extent is your environment, social media and interactions serving you at the V2.0 level?

What internal stories and old feelings might you be holding onto that would serve you to...

Jan 13, 2022

Are you waiting for your circumstances to change before you change?

Have you ever said to yourself that you'll start again tomorrow?

This is a version 1.0 strategy.

Change really comes from commitments, not circumstances. 

Listen to learn more....

Jan 1, 2022

It’s that time of year!!!

You will probably be bombarded with ALL of the messages around New Year, New You, such as get this bikini body in 4 weeks, and all of the promises that this will be the next thing.

Here’s the thing to remind you of.

Anytime you need to outsource your control externally - it’s a big red...