Jun 23, 2020
If you have bumped yourself way down on the priority list and you’re just running around busy looking after everyone else taking care after everyone else, then you need to hear this message today because it is affecting your eating and it’s affecting your weight.
What we’re doing is we’re either eating during...
Jun 17, 2020
I’m 40, I’m 50, I’m 60 - and you might find yourself asking, why do I not have control over this issue? Why do I not have control over my eating and weight?
I have control over all other areas of my life.
Then you might go here, "I haven’t had this and that happen to me, other people are sooo worse off than me,...
Jun 9, 2020
I work with a lot of clients who are very successful in their career and other areas of their life. They are in control in these areas and are very competent.
However, they feel out of control with eating and their weight. It’s like they are successful and in control in all areas of their life, but they feel like a...
Jun 2, 2020
I’ve worked with many clients who are not in their own body.
What I mean by that is that they received messages both implicitly and explicitly about their body when they were growing up, and it became a self fulfilling prophecy (aka being overweight).
In the most part, there are 2 way that we let our mother's...