Jul 18, 2023
So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else.
Then it;s night time, the tv on and the chocolate or chips come out.
You tell yourself you’re relaxing but you are really numbing out.
The main difference is that relaxation is when...
Jul 5, 2023
Many of us are guilty of asking for other weight loss surgery patient's before and after photos.
I get the positive intention behind them.
Let’s dig deeper because maybe this can help you and you can help others…
What is underneath the before and after photos?
When you think about it, it is nothing more than...