Sep 27, 2023
Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING.
It's something that I have personally been working on, and that's gratitude and appreciation.
In this episode I share 3 simple hacks that I recommend trying out and let me know how you go!
If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on everyone else needs. Come out as people pleasing or even control - controlling your food, exercise, household or others.
It’s where your energy is directed externally - and nothing is directed internally. This leads us to get our needs met from food.
If you are not priortising yourself - I invite to join the club before Oct 1st and come and work on this eating saboteur together. The club is a lot less that what you are spending on your go to foods over a 6 month period.