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Reverse The Relapse After Weight Loss Surgery

Feb 21, 2023

I've heard so many client stories and sabotage themes over the years. 


  • Bringing in V1.0 snacks when specifically asked not to.
  • Ordering the favourite take away, even though they can't eat it.
  • Pilling up the plates, after being told that it's too much and they can't eat it all. 

The thing is, often it isn't...

Feb 8, 2023

I'm doing Febfast right now, where you do not consume any alcoholic beverage for the month of February. 

In this episode I share my personal strategies that I am using, which are a mix of practical, conscious mind strategies as well as subconscious strategies to support me to break the habit, reduce or eliminate...