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Reverse The Relapse After Weight Loss Surgery

Apr 8, 2021

I get a little ranty in this episode, as I am seeing some big issues with certain posts in some WLS communities.   I talk about this a lot with my clients because it can be very triggering!

First of all, I think overall communities offer a great sense of support, connection, encouragement.  They bring like minded people...

Apr 6, 2021

This week we hear from an NBT participant Susette. She had always struggled with her weight and tried everything to lose weight over the years. She decided to have WLS a few years ago and was going really well. In fact she was only 5 kg off her goal weight until she faced a stressful life event that sabotaged...

Mar 30, 2021

Many women who I work with hold themselves at a much higher standard than they do others. 

This is a subconscious Block around how you treat others vs how you treat yourself, which is underpinned by self worth.

The block is that if I hold myself to the same standard as I do to others, then I’m a selfish person,...

Mar 23, 2021

For so many of the clients I’ve worked with, they are very good at prioritising everyone else and bumping themselves down the bottom of the list. Which is our version 1.0 self.

When you decided to have WLS, it was perhaps the first time ever that you had priortised yourself. It’s the first time that you said - this...

Mar 16, 2021

This week in my NBT group, we processed some deep blocks on perfectionism and procrastination. 

So many of us strive to be perfect, but it's 1.0 thinking and way of being. 

Perfectionism is a fantasy. 

Learn how to shift the goal to step into your Version 2.0 self. 

For more, watch my free training >