Mar 31, 2022
Have you asked yourself this question?
Often, we are prepared to put in work in other areas of our life, but we secretly want the area of eating and weight to be easy (and to not work at it).
This is a perfectionsim block.
Listen to learn more and what to start doing each day to shift it.
Mar 21, 2022
Most of us have a default mode of doing. We are very proficient at doing. Doing mode is about being busy, to do lists, the strategy is to control. We know we are doing when our awareness is in our head.
We are either doing, or being. They are mutually exclusive.
We can not be and do at the same time.
Mar 9, 2022
I see so many WLS patients who still have the old, pre-surgery self worth - the surgery itself does not upgrade your self worth. Then many WLS patients have their self worth tied up in their weight and appearance. "If I get to goal weight, then I’ll feel good about myself. If I am not losing weight or I’ve gained...