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Reverse The Relapse After Weight Loss Surgery

Aug 23, 2023

We all have an Inner Mean Girl. It’s the part of us that is judgemental, critical harsh. 

Nothing is every good enough.

She might come out when you see your reflection in the mirror. 

Or when you are getting dressed each morning. 

Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after...

Aug 8, 2023

Have you noticed EVERYONE is talking about weight loss medications?

This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun). 

In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you...