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Reverse The Relapse After Weight Loss Surgery

Jul 13, 2022

The last night that we were in Tasmania for school holidays, I started to have this bingey feeling.  I just wanted to get food in.  I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time.  

I recognised that old feeling of just wanting to shovell anything into my mouth.

During it, I didn’t use any of my tools. Afterwards, I didn’t use any of my tools.

I basically went to bed feeling pretty crappy and beating myself up - I know better etc.

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