Mar 14, 2023
Do you tell yourself this narrative "I just need to FIX my eating".
I used to be so consumed about "fixing' my eating and weight.
It became a personal quest.
I didn't realise that it was a trap as we can't THINK our way out of this.
I believe we need to feel our way out of it and focus on the cause, not just the symptom.
Learn about what I recommend to focus on instead to start to get to the core of the issue.
If you want some extra support and help, you can work with me here.