Sep 28, 2022
In this episdoe, we talk about what to do when you notice any changes or backslides with your eating.
This could happen after the honey moon wears off after WLS, or it could be when all was going well, you were eating well, feeling good, and then it feels like out of the blue, your eating changed.
You're eating everything and everything in site (so it feels like) or those old V1,0 habits have started to creep back in.
In this episode I share my 4 steps to get started.
If you want to get my re-wiring process that you can use for your specific habit to gain more natual control, I invite you to join us for our next 3 day challenge here >