May 25, 2021
How do we know what sabotage block we are sitting with that’s affecting our eating and weight?
If you are not where you want to be with your eating and weight, it's more than likely that there's a sabotage block (or a combination of blocks) that are in control of your eating and weight. Such as all or nothing...
May 17, 2021
This last weekend I was at a professional development course and was paired up with a buddy who wanted to work on her weight regain.
She lost 60kg a few years ago and started to receive male attention, and whilst part of her enjoyed it, another part of her felt overwhelmed and she didn't know what to do with this...
May 12, 2021
Julie had struggled most of her life with her eating and weight and described food as being her friend and it meant everything to her. Like most WLS patients she tried everything to lose weight and then had WLS surgery a few years ago. All was going well until a traumatic event at work which set off the weight...
May 4, 2021
Today is a question that has come up a lot recently in the WLS clinic that I thought would be helpful to share. This is a quick, easy and helpful tip for you to use that’s in the moment when deciding what to eat, whilst not going out of control with food. I used it actually on Sat night when I was out to...