Jul 21, 2020
If you do, you are not alone.
So we want to honor tummy hunger but, for head hunger, we want to start to identify it and try out some different strategies.
Head hunger is instant. For instance, we might’ve just finished lunch or dinner and we have an instant urge and craving. It’s like this tension in our body. ...
Jul 14, 2020
Have you ever lost weight in the past and then regained it?
That is because your identity and self worth did not support your behaviours (eating and exercise).
The secret is to upgrade your identity, self worth and eating habits FIRST.
Pre WLS you had version 1.0 mind, and a version 1.0 body.
Post WLS your body had...
Jul 8, 2020
Does this sound like you.
The night before you are fired up to get up early and go for a walk or go to the gym, then the alarm goes off and you hit snooze !!
Or you say to yourself, after work I’ll go for that walk...then it gets to 5pm and you think - I can’t be bothered and you sit on the couch and watch mindless...
Jul 1, 2020
I've spent the last 5 days in hospital with my son, Nate in sleep school changing all the bad habits.
It got me thinking about where you might be right now with your eating and weight.
You’ve had surgery, and now some bad eating habits have snuck back in. You’re aware of the bad habits, but a bit like me -...