Feb 12, 2025
Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we’re exploring the nervous system hierarchy—a powerful framework that explains why our feelings of safety or stress influence our eating habits.
You’ll learn:
✅ Why your nervous...
Jan 29, 2025
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection
Title: Mastering Your Nervous System for Reduced Cravings
Welcome back to Reverse the Rebound Weight Gain! I’m your host, Georgie, and in today’s episode, we’re exploring the powerful connection between your stress levels, nervous system, and food...
Jan 5, 2025
Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain
Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.
Welcome back to Reverse the Rebound Weight Gain! Season 3 is here, and I’m thrilled to dive into some exciting new themes, personal updates, and practical...
Oct 8, 2023
I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together.
I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling.
https://www.bariatricdietitian.com.au/bali-retreat
This is...
Sep 27, 2023
Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING.
It's something that I have personally been working on, and that's...