Jan 29, 2025
Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection
Title: Mastering Your Nervous System for Reduced Cravings
Welcome back to Reverse the Rebound Weight Gain! I’m your host, Georgie, and in today’s episode, we’re exploring the powerful connection between your stress levels, nervous system, and food cravings.
Join us next time as we explore how feelings of safety—or the lack thereof—shape your relationship with food. Discover why certain emotions trigger cravings and how to create a sense of security within your body.
Take Action:
This week, start mapping your stress patterns, practice the breathing exercises, and notice the impact on your cravings and eating habits. Share this episode with a friend who might benefit, and don’t forget to subscribe for more insights!
Thank you for tuning in to Reverse the Rebound Weight Gain. See you in the next episode!