Oct 20, 2020
We all have an inner mean girl. It’s the part of us that is judgy, critical and compares us to others and we always fall short. She calls us fat, a failure, you can’t get what you want. You’re greedy. You’re lazy. It’s like an inner bully.
It also affects our eating and weight. Either you eat to escape from the constant attacks all day. Or your inner mean girl tells you to eat. You may as well eat because you’re destined to be big.
Listen as I share an effective strategy to use in the moment to instantly demote your inner mean girl.
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