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Reverse The Relapse After Weight Loss Surgery

Oct 8, 2023

I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together. 

I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling.

This is...

Sep 27, 2023

Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING. 

It's something that I have personally been working on, and that's...

Sep 5, 2023

I've seen a theme of WLS patient's not priortising themselves after surgery. 

This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits.  

They're caught up in a rut.  Making easy and...

Aug 23, 2023

We all have an Inner Mean Girl. It’s the part of us that is judgemental, critical harsh. 

Nothing is every good enough.

She might come out when you see your reflection in the mirror. 

Or when you are getting dressed each morning. 

Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after...

Aug 8, 2023

Have you noticed EVERYONE is talking about weight loss medications?

This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun). 

In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you...