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Reverse The Relapse After Weight Loss Surgery

Dec 13, 2022

It's that time of year!!  

It can be a challenging time of year as well as a triggering time of year. 

We have a lot on, we are out of our routine and structure plus we all have the new year, new you messages heading our way!

Bariatric Dietitian, Jane Stoltz shares her top tips to help keep you on track with your eating...

Nov 29, 2022

Do you connect deeply with your feelings?

Might this send you to the fridge? 

This is what we talk about in today's episode. 

If you are a sensitive soul and are looking for a way to navigate this without heading to the food every time, take a listen. 

Nov 16, 2022

It's our feelings that lead us to the food.

I've found that many women are either numbed out from their feelings, or they feel their feelings very deeply. 

Both of these situations can lead to more eating. 

Today we explore what to do when you are numbed out from your feelings. 

I include some tips on where to get...

Oct 25, 2022

So many people think it’s so easy and simple.  Just eat less and exercise more. 

But I’m unsure if you know this or not, but we all have a part of us that DOESN'T want to change.

I used to think that there was something wrong with me. It was my fault and it was a control issue and everyone had control except me. 

Oct 12, 2022

If you are struggling with your eating habits, I have a new way to think about it. 

I have started to explore the area of working with our different parts.

I have a free workshop about this next week that I wanted to invite you to if this resonates. 

We are the sum of many parts. 

We have a part of us that wants us to...