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Reverse The Relapse After Weight Loss Surgery

Aug 3, 2022

My guest, Bariatric Dietitian Margaret Hayes and I get asked this question  a lot.  Should you try Intermittent Fasting after WLS?

Listen as Margaret provides a response from her dietitic perspective, and I provide a response from a psychological perspective. 


If you want to start to re-wire your brain around...

Jul 13, 2022

The last night that we were in Tasmania for school holidays, I started to have this bingey feeling.  I just wanted to get food in.  I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time.  

I recognised that old feeling of just wanting to shovell anything into my...

Jul 6, 2022

You can't hate your way skinny! Trust me, I tried it and gained more and more weight. 

How can I accept something that I hate?

If I accept my body now, does it mean I've resigned myself to being like this forever?

Here's where to start and a powerful exercise to stop using your body as a scapegoat and start to treat it...

Jun 20, 2022

When things are predictable you feel like you have some control right?

This is where it got me thinking, this perhaps might just be more of a control issue than a fear issue.  I used to think this block was more about the fear of the unknown.

Rather than the issue being fear…..I feel like this issue could be about a...

Jun 2, 2022

Are you stuck in a comfort cycle that is preventing you from stepping into your V2.0 self. 


Let’s talk about comfort levels. 


Women say _ I want to change. I want peace, I want freedom. I want to trust myself around food, I want to thrive. 

But they get stuck in a comfort cycle. 

Maybe this might be where you are...