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Reverse The Relapse After Weight Loss Surgery

Dec 13, 2020

This is really the million dollar question!!!

The first thing is to watch your all or nothing thinking.

You don’t want to be either consciously or subconsciously thinking that you will be good next year, whether that’s starting a new diet or telling yourself you’ll be good come Jan 1st. 

It’s like a I’ll start...

Dec 8, 2020

Changes in routine and structure can really trigger WLS to be out of control around food and get to January and want to start dieting and end up in the V 1.0 mindset. 

Find out the key 3 triggers to watch out for over the Holiday Season to stay on track with your eating and weight to feel good about yourself come...

Nov 30, 2020

WLS or even losing a sig amount of weight will not guarantee to change how you feel about yourself on the inside. 

Your body image is an inside job. 

You won’t enjoy your WLS life if you don’t shift this.  

It’s like your significant weight loss hasn’t occurred because you’ve got the same v1.0 feelings....

Nov 23, 2020

Hear from my dietitian colleague, Julie Hennessy as we bust through some weight loss surgery myth that may be contributing you to your weight gain or stall after surgery. 

Here's what we are unpacking in this episode:

Should you eat breakfast every day?

Or should I eat small meals each day to kickstart...

Nov 17, 2020

When I was overweight I thought, when I lose the weight, when I’m skinny, I will start dating, I will go for that job, I will studying this degree. 

Let me ask there anything in your life that you are putting off until you get there with your weight?

No one will judge me when I’m skinny and I will live the...